Scientists have identified 'golden rule' for making intermittent fasting diets successful
It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work for everyone. Now scientists say they've found a way to boost its effects — focusing on what you eat, rather than when you eat. Specifically, a group of US researchers discovered the diet is only effective for weight loss and stabilising blood sugar when people doing it eat fewer calories than they need.
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