Long daytime naps can increase risk of a stroke by nearly a quarter, study says

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Long daytime naps can increase risk of a stroke by nearly a quarter, study says

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Some swear by their regenerative powers – but daytime naps of more than an hour can raise the risk of a stroke by almost a quarter, a study says. While dozing for 30 to 40 minutes can boost concentration, research showed anything over 60 minutes can also increase the danger of type 2 diabetes or even premature death. According to a YouGov study, one in five Britons regularly takes daytime naps.
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